There are many threatening situations in which women can find themselves. It could happen suddenly, even in your own home. What can you do to defend yourself? People always think of women as being weaker than men, but if a woman knows some self-defense, she can develop confidence and improve her pers...
The third section consists of some moves. One of them is called Paak Sau. In order to perform Paak Sau you will need to bring the left hand of yours to the center-line and Paak to the left side. Another move is called Wan Jeung. In order to execute this move you will have to go on with the left hand of y...
Stirling Silliphant wrote in detail about their meeting and the events that followed: Bruce had a school in the Chinese center of Los Angeles. It was very low profile, with no exterior signs. You had to know its location in advance and you had to be invited; you couldnt just walk in off the street. So fir...