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Post Info TOPIC: The First Form


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The First Form

In order to have an ideal start to fight you need to have a perfect pose. Firstly, you need to stand with doing no moves, your feet should stand close to each other and your back and spine have to be very straight. You must not be tense, relax your entire body, all your muscles and joints. You have to look in front. Secondly, your fists need to be relaxed. Do that with the help of your hands and then separate them to the two sides of the chest area in order to have your forearms horizontal to the floor. You have to have the shoulder tranquil, the chest must be open and the spine still has to be very straight. Your fists must never be rested on the body of yours; however you will have to support them a little bit with the arms. That is called their resting pose.

After that you will have to bend the knees a little bit, and your spine has to be straight at the same time. They shouldnt lean forward. You have to do that in order for your weight to go down to your legs and then toes.


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